Lemon Asparagus

Some summer days are too hot for hot food. Cold food is definitely in order, but raw vegetables can get boring after a while. Fortunately, chilled asparagus can be just the thing on those occasions.

One of the great things about this dish is that the two major components, the asparagus and the lemon dressing, can be made in advance. Just don’t mix the two prior to serving.

Equipment Needed
Cutting board
Chef’s knife
Large cooking pot or Dutch Oven
Whisk
Measuring cups and spoons
Garlic press (optional)
Paper towels

Ingredients
2 pounds asparagus
1 garlic clove, minced
1 tablespoon salt for the boiling water
1/2 teaspoon salt for the dressing
1/4 cup lemon juice
1 tablespoon Dijon mustard
1 tablespoon honey
1/4 teaspoon ground black pepper
3/4 cup extra-virgin olive oil
1 tablespoon finely chopped green onion

Directions
Prepare a large bowl of ice water and set aside.

Remove one spear of asparagus from the bunch. Bend at the thicker end until it breaks. Use this as a guide to trim the tough ends from rest of the asparagus.

Bring 4 quarts of water to a boil in a large cooking pot. Add 1 tablespoon salt and the asparagus. Cook until just tender, about 3 minutes. Drain the asparagus immediately and transfer to the ice water to stop the cooking process. Drain and pat dry with paper towels. Refrigerate in a sealed container until needed.

To make the dressing, whisk together the lemon juice, 1/2 salt, honey, and black pepper in a small bowl. Slowly whisk in the oil to create and emulsion. Stir in the green onion. Refrigerate until needed.

When ready to serve, toss the asparagus with the dressing and arrange on a serving platter.

Makes 8 servings.

American Potato Salad, Revisited

Potato salad is a summer party tradition in our house. Of course, we don’t always wait for family parties to make it. Sometimes we just make it for ourselves, party or not. 

One of the fun things about potato salad, like other dishes, is that there are so many variations. Trying different recipes of the same dish can lead to some interesting discoveries. Some discoveries are that you never want to make that variation again. Others, like this one, make you change the the way you make. Some traditions are meant to be broken.

Peeling the potatoes is strictly optional. Don’t use sweet pickle relish as a short cut. The potato salad will be more mush and the pickle flavor too strong.

Equipment needed
Cutting board
Chef’s knife
Measuring cups and spoons
Sauce pan
Colander
Mixing bowls
Rubber spatula

Ingredients
3 pounds red potatoes, scrubbed clean and cut into 3/4” chunks.
2 stalks celery, finely diced
4 hard boiled eggs, peeled and coarsely chopped
1/2 cup finely chopped sweet pickle
1/2 red onion, finely chopped
1/2 cup red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup mayonnaise
1 tablespoon Dijon mustard
3 teaspoons dried parsley

Directions
Add the potatoes to a large pot with 4 quarts of water. Bring to a simmer and cook until tender, about 10 to 12 minutes. Drain the potatoes in a colander. Toss the warm potatoes with the vinegar, salt and pepper. It’s easier for the warm potatoes to soak up the vinegar, increasing their brightness and flavor. Refrigerate for 20 minutes.

In the meantime, mix the mayonnaise, pickles, celery, onion and mustard together in a large mixing bowl. Fold in the chilled potatoes and eggs until evenly coated. Add more salt and pepper to taste, if desired.

Makes 8 servings.

Juice of the Gods

Sorry, true believers. I’m not talking about chocolate.

A few months ago I came across a movie, “Fat, Sick and Nearly Dead.” This described me pretty well so I decided to watch it. Here was a guy from Australia, with a rare auto-immune disorder, documenting a two month juice fast. He talked about the science behind it, why he needed it, and showed his results. Starting out rather chubby, he ended up looking really good by the end of the movie. I was intrigued.

About halfway through, he encountered a guy about twice his size at a truck stop who had the same auto-immune disorder he was suffering from. This guy was bigger than me. These days, that’s saying something. He had a tough time at first, but in the end he was looking trim, fit, and happy. I was impressed. Eventually, I got my wife to watch it with me and we decided to try it, sort of.

Researching various juice fast sites and plans, we settled on a compromise plan. Instead of just having juice and water all day, this one lets us eat dinner with our kids. I’m a firm believer in the benefits of eating dinner at the table with your family, regularly. I didn’t want to miss that if I didn’t have to.

This plan recommends only vegetables for dinner. That’s not going to happen. I might inflict weird dietary rules on myself, but I’m not going to force my family to follow me. I’m also not going to sit at the table with a glass of juice while the rest of my family is

After three days I’ve not lost much weight, but weird things are happening. For starters, my daily diet cola has lost is savor. Most soda has, actually. I don’t feel as well when I drink them and I actually get a headache. I tried eating tater tots one night and I felt like I had a lump of clay in my gut. No more tater tots. Yuck.

Overall my desire for certain kinds of food is waning. I find myself more interested in vegetables than other kinds of food, now. I think this is a good thing. It’s made me more willing to buy a wider variety of vegetables, even those that seem more expensive.

Which brings me to my next point: the finances of it are interesting. Juicing all day isn’t all that cheap, but it’s not actually that expensive (unless you go completely organic). It’s made me realize that vegetables aren’t as expensive as some of them seem. Those that seem expensive, like kale, beets, parsnips or leeks, are certainly more money than lettuce and celery, but not really any more than other kinds of foods we were buying. Certainly they’re less expensive, and better for you, than most process foods.

I’ve dedicated myself to trying this for at least 5 days. After that, we’ll see. With only two days to go, I’m suspicious I will continue for a while longer. Even if I don’t continue with the juice fast, though, juicing in general has become part of my life. More vegetables and legumes will be hitting my table. Pigs and cows everywhere will rejoice. Vegetables are fruit will live in fear. The Mormon Foodie has shifted his palette.